- Reference Number: HEY-579/2014
- Departments: Gynaecology, Maternity Services
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This leaflet has been produced to give you general information about Hyperemesis gravidarum (excessive nausea and vomiting in pregnancy). Most of your questions should be answered by this leaflet. It is not intended to replace the discussion between you and your doctor, but may act as a starting point for discussion. If after reading it you have any concerns or require further explanation, please discuss this with a member of the healthcare team caring for you.
What is Hyperemesis Gravidarum?
Nausea and/or vomiting is common in pregnancy and affects three in four pregnant women. It usually begins around the sixth week of pregnancy and generally starts to settle by about the 13th or 14th week. However one in ten women may continue to feel sick after the 20th week of pregnancy.
Hyperemesis gravidarum is excessive nausea and vomiting in pregnancy. It affects approximately one in two hundred pregnant women. Although nausea and vomiting are both very common in early pregnancy (affecting 6 or 7 out of 10 of pregnant women). Hyperemesis gravidarum is prolonged and severe nausea and/or vomiting, which can lead to dehydration and weight loss.
What causes Hyperemesis Gravidarum?
The exact cause of nausea and vomiting in pregnancy is not known. However, a number of different causes have been suggested, including:
Increased oestrogen levels – during pregnancy, the female sex hormone levels (oestrogen) begin to rise. They tend to be at their highest during the first three months when these symptoms are at their worst.
Increased hCG levels – after conception (when the sperm fertilises the egg), the body begins to produce a hormone called human chorionic gonadotrophin (hCG). It is thought that this rise may cause nausea and vomiting during pregnancy.
Nutritional deficiency – especially a lack of vitamin B6.
Gastric problems – the hormone progesterone which is produced in pregnancy to prepare the womb, may reduce the movement within the stomach and small intestine, resulting in nausea and vomiting.
Psychological influences – this theory is not supported by research. It is now thought that psychological symptoms are likely to be the result rather than the cause of nausea and vomiting in pregnancy.
What can I do to help?
By altering certain lifestyle, eating and drinking habits, you may be able to help reduce your symptoms.
The following is a list of measures that have been shown to be helpful:
- Drink little and often rather than in large amounts. Avoid fizzy and caffeinated drinks (including tea and coffee)
- Avoid drinks that are cold, tart (sharp) or sweet
- Avoid meals very early and very late in the day, although sometimes eating a plain biscuit before getting up may help. Eat smaller, more frequent meals that are high in carbohydrate and low in fat (savoury foods, such as toast, crackers and crisp-bread, are usually better tolerated than sweet, spicy or greasy foods)
- Avoid food or strong smells that trigger your symptoms (occasionally even your own perfume)
- Stop smoking (and ask your partner to stop smoking around you)
- Stop taking iron tablets (you can start again after the vomiting stops)
- Stop the use of all non-prescription medicines (including herbal remedies)
- Avoid stressful situations by trying not to do too much
- Get plenty of rest, because tiredness can make nausea worse
- Wear comfortable clothes without tight waistbands, which can sometimes make you feel uncomfortable
- Acupressure bands, which are special bands placed around the wrist (often used in travel sickness), have also been found to help with pregnancy related sickness
- Ginger – there is some evidence that ginger supplements may help reduce the symptoms, however check with your nurse, doctor or pharmacist before using
When should I seek medical help?
Any affected woman who finds it difficult to eat and/or drink or who persistently vomits after eating or drinking should seek medical help. You should always contact your GP first, who will then refer you on to hospital if necessary. You should seek medical help urgently if you develop any of the following:
- Unable to keep food or fluids down for 24 hours
- Weight loss
- Dizziness and/or fainting
How do we treat Hyperemesis Gravidarum?
You will be seen by a nurse and a doctor who will ask you some questions and complete the following checks:
- Record your weight
- Test your urine
- Perform blood tests
- Arrange an ultrasound scan (if not done already) to check that your baby is fine
The results of all these tests will help the medical staff to decide the best treatment option for you.
Outpatient treatment of hyperemesis
Whenever possible, we prefer to treat women with hyperemesis as out-patients, as most women respond well and recovery is often better in your own home environment. Avoiding hospital admission reduces the risk of acquiring infections that are more common in hospital. If you can be treated in this way, we will give you specific advice on how to help yourself. We will also give you anti-sickness medicines. If you do not get better with treatment at home, we would recommend you are treated as an inpatient.
Inpatient treatment of hyperemesis
Admission to hospital is necessary for women with very severe symptoms such as excessive weight loss (more than 5% of body weight), muscle wasting, dehydration, dizziness and palpitations, those with abnormal test results, and women who do not respond to outpatient treatment. We will perform additional blood and urine tests, sometimes as often as daily. Hospital treatment involves replacing lost body fluid through an intravenous drip and injecting medicines directly into your muscles.
Anti-sickness medication in pregnancy
Due to complex regulations, most medications are not licensed for use in pregnancy. This is mainly due to a lack of clinical trials amongst pregnant women. Prescribing of medications in pregnancy always follows a careful assessment, which weighs the risks against the benefits. Medication with the best safety and effectiveness record over time is usually chosen as first line treatment. The benefits of treating Hyperemesis outweigh the potential risks of treatment.
Anti-sickness medication can be given by mouth or by an injection into your leg. These medicines, used in combination with the self-help measures detailed above can be very successful in treating Hyperemesis.
If it is appropriate you will have an ultrasound scan. This is to make sure the pregnancy is progressing well and to check in case of multiple pregnancies.
What can I do to help myself at home?
Eating and drinking
Try to follow a diet that is light, frequent and high in carbohydrates but low in fat, protein and spices, as this will be easier for you to digest. Eat only when you are hungry. Drink plenty of water and non acidic fruit juices to keep hydrated.
Food and drinks such as herbal teas containing ginger, peppermint and fennel aid digestion and sooth inflammation in the stomach. Also try other drinks and snacks with ginger in them, crackers, toast (dry), jelly and frozen desserts. Incorporate other foods once you feel you can tolerate them.
The key for the hyperemesis sufferer is rest. Hyperemesis gravidarum is an episodic condition which means you will have frequent periods of recovery and relapse. The temptation when you do feel better is to rush to catch up with the jobs that you could not do when you were too ill. Unfortunately doing to much can cause a relapse. It is important that you try to get help from family and friends to help with housework and childcare.
Avoid triggers of nausea
Many women find that sensory stimulation such as loud noise, moving visual images or bright light, strong smells and even the movement of air from an open window can all trigger vomiting. At all costs avoid triggers of nausea. Strong aversions to various foodstuffs and food smells are common in most if not all women suffering from hyperemisis. For some the slightest thing will trigger nausea, including even the sight of food or hearing someone talking about it. Many women find that once they have vomited a certain food, they cannot bear the sight of it again until the hyperemesis improves. For some women an aversion can have such a strong association that they still cannot eat certain things even after the pregnancy. Cooking smells are often unbearable so avoid cooking as much as possible and make sure that windows are open and you are far from the kitchen while it is going on.
How to manage Hyperemisis Gradidarum
It is important for you to understand that hyperemesis is due to your pregnancy and has not arisen because of any thing you have done or failed to do. Family help and support is very useful at times like this and we would encourage you to share the information contained here with your partner and other family members.
Although it might not appear so now, the condition does resolve on its own, usually from about week 14 of your pregnancy.
Hyperemesis is actually a sign that your pregnancy hormone levels are good and this reflects a healthy pregnancy. You can be reassured that we know from research that, if treated properly, this condition is very unlikely to be harmful to you or your baby. Please feel free to discuss any anxieties you may have with the nurse or doctor looking after you.
Should you require further advice on the issues contained in this leaflet, please do not hesitate to contact the Early Pregnancy Assessment Unit / Emergency Gynaecology Unit
Telephone number (01482) 608767
Useful contacts and websites
HER Foundation: http:// www.hyperemesis.org
Pregnancy Sickness Support
Information on Gynaecology Services at Hull and East Yorkshire Hospitals NHS Trust can be found at:
General Advice and Consent
Most of your questions should have been answered by this leaflet, but remember that this is only a starting point for discussion with the healthcare team.
Consent to treatment
Before any doctor, nurse or therapist examines or treats you, they must seek your consent or permission. In order to make a decision, you need to have information from health professionals about the treatment or investigation which is being offered to you. You should always ask them more questions if you do not understand or if you want more information.
The information you receive should be about your condition, the alternatives available to you, and whether it carries risks as well as the benefits. What is important is that your consent is genuine or valid. That means:
- you must be able to give your consent
- you must be given enough information to enable you to make a decision
- you must be acting under your own free will and not under the strong influence of another person
Information about you
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We may pass on relevant information to other health organisations that provide you with care. All information is treated as strictly confidential and is not given to anyone who does not need it. If you have any concerns please ask your doctor, or the person caring for you.
Under the General Data Protection Regulation and the Data Protection Act 2018 we are responsible for maintaining the confidentiality of any information we hold about you. For further information visit the following page: Confidential Information about You.
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