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Patient Resources

Anxiety, Stress and Worry


54321 with worksheet

Guide for 5 4 3 2 1 grounding technique

APPLE

Guide for tolerating uncertainty

Grouding technique

Guide for grounding technique

Little Quick Fixes

Guide for tolerating uncertainty

Managing worry

Guide for tolerating uncertainty

STOPP

Guide to Stop, Take a breath, Observe, Pull back, Practice what works
The Stress Bucket
Stress bucket guide
The Worry Tree Instructions
Instructions for the worry tree guide

The Worry Tree

Worry tree guide


Low Mood


Finding the positives - SHARP skill

Guide for SHARP skills, finding the positive


Relaxation


3 Step Breathing Space
Guide for 3 step breathing space
Colour Breathing Technique
Guide for colour breathing method
Muscle Relaxation - Recording
Guide for muscle relaxation
Muscle Relaxation - Worded
Guide for muscle relaxation


Self Care


Self care assessment

Form for self care assessment

Self care ideas

Guide for self care ideas

Ways to feel calmer in the moment

Guide, A few ways to feel calmer in the moment


Sleep and Fatigue


Sleep diary

Sleep Diary

Sleep hygiene tips

Guide for sleep hygiene for cancer patients


Treatment


EDMR - Eye Movement Desensitisation Reprocessing
How feelings affect breathing and vice versa


Other


          Body Image

          Unhelpful Thoughts


          Recordings

            Relaxation Recordings

            Calm Place


            Colour Breathing Technique


            Mindfulness of Sound


            Simple Body Scan


            Soothing Rhythm Breathing


            Psychological Services

            • Psychological Services
            • Cancer Psychological Service
              • Cancer Psychological Service Team
              • Patient Resources
                • Patient Videos
                • Body Image
                • Relaxation Recordings
                • Unhelpful Thoughts
                • Welfare Rights Service
              • Information for Professionals
            • Major Trauma Psychology Service

            Queens Centre

            • About the Queen’s Centre
            • Getting Here
            • Videos
            • Useful Websites
            • Peer Review
            • Cancer Network Guidelines
            • Charitable Donations
            • Contact Queen’s Centre

            Our Services

            • Cancer Psychological Service
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            • Disability Medicine and Rehabilitation
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              • Regional Haematology Multidisciplinary Team
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              • Referral Documentation – Immunology and Allergy
            • Lymphoedema
            • Malignant / Metastatic Spinal Cord Compression (MSCC)
            • Macmillan Chemotherapy Nurse Specialists
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