Anxiety, Stress and Worry

54321 with worksheet

Guide for 5 4 3 2 1 grounding technique
Text-only version of 54321 Grounding Technique

APPLE

Guide for tolerating uncertainty
Text-only version of Tolerating Uncertainty: APPLE

Grouding technique

Guide for grounding technique
Text-only version of Grounding technique

Little Quick Fixes

Guide for tolerating uncertainty
Text-only version of Little Quick Fixes

STOPP

Guide to Stop, Take a breath, Observe, Pull back, Practice what works
The Stress Bucket
Stress bucket guide
Text-only version of Stress Bucket
Managing Worry
Stress bucket guide
Text-only version of Managing Worry

The Worry Tree

Worry tree guide
Text-only version of Worry Tree

Low Mood

Finding the positives - SHARP skill

Guide for SHARP skills, finding the positive

Relaxation

3 Step Breathing Space
Guide for 3 step breathing space
Colour Breathing Technique
Guide for colour breathing method
Muscle Relaxation - Recording
Guide for muscle relaxation
Muscle Relaxation - Worded
Guide for muscle relaxation

Self Care

Self care assessment

Form for self care assessment

Self care ideas

Guide for self care ideas

Ways to feel calmer in the moment

Guide, A few ways to feel calmer in the moment

Sleep and Fatigue

Sleep diary

Sleep Diary

Sleep hygiene tips

Guide for sleep hygiene for cancer patients

Treatment

EDMR - Eye Movement Desensitisation Reprocessing
How feelings affect breathing and vice versa

Other

          Body Image
          Unhelpful Thoughts

          Recordings

            Relaxation Recordings

            Calm Place

            Colour Breathing Technique

            Mindfulness of Sound

            Simple Body Scan

            Soothing Rhythm Breathing