• Reference Number: HEY1308/2026
• Departments: ENT, Speech and Language
• Last Updated: 30 April 2026

Introduction

This leaflet has been produced to give you general information on your problem and how it can be treated. It is not intended to replace the discussion between you and your doctor or Speech and Language Therapist (SLT). If after reading it you have any concerns or questions, please talk to a member of the healthcare team.

What are Lip Trills?

Lip trills are an exercise for people with voice problems.

Lip trills can help to:

• Release tension in the lips and mouth.
• Prevent vocal fold (voice box) tension and strain when voicing.
• Improve breath support and breath control.
• Improve our pitch range without straining our voice.

When to do Lip Trills

Lip trills help to warm your voice up and down so it can be useful to practise these exercises in the morning, before lunch, or when you feel your voice quality may be getting worse.

It is best to carry out these exercises regularly, for short periods of time, as it will have more of a positive effect on your voice.

A good target would be to practise the lip trill exercises three to five times a day for up to five minutes each time

How to do Lip Trills

We recommend practicing this with your Speech Therapist in clinic first.

Sit comfortably and avoid slouching. You may prefer to stand up, with your feet slightly apart to evenly balance your weight.

Stay relaxed. Use a breathing technique if your Speech and Language Therapist has advised that you use one.

1. Breathe in through your nose and out through your mouth silently. Do this until you have a smooth rhythm.
2. Breathe in through your nose and when you breathe out, vibrate your lips together as if you were blowing bubbles underwater. Your lips should make a noise, but you should not be using your vocal folds.

Your lips should be relaxed and vibrate freely. If you can’t do this:

• Place one finger from each hand on your face, either side of your lips.
• Gently, push your cheeks so that your lips make a slight pout.
• Produce a gentle lip trill, holding it for as long as it feels relaxed and comfortable. Stop before you run out of breath and stop if you feel any discomfort and tension. Repeat the lip trill 10 times.

Now add some voice:

Breathe in through your nose and when you breathe out, vibrate your lips together with some sound, like a telephone ringing (‘brrrrrrrrrrrr’).

Choose a pitch which is comfortable for you and keep the pitch on one level (monotonous).

‘brrrrrrrrrrrr’

Repeat this ten times and stop if you run out of breath or if you feel any discomfort or tension.

Changing the pitch:

Start by making a voiced trill at a low pitch and gently glide up to a higher pitch.

‘brrrrrrrrrrrr’

Then start making a voiced trill at a high pitch and gently glide down to a lower pitch.

‘brrrrrrrrrrrr’

Repeat this ten times.

Adding a vowel sound at the end of the trill:

Make a voice lip trill as above and add the following vowels to the end of the trill. Choose a pitch which is comfortable for you and keep the pitch monotonous.

• Brrrrrrrrrrrr – ahh
• Brrrrrrrrrrrr – ee
• Brrrrrrrrrrrr – eye
• Brrrrrrrrrrrr – ayy
• Brrrrrrrrrrrr – oar

Now add words onto the end of the trill:

Make a voiced lip trill as above and add the following words to the end of the trill.

Choose a pitch which is comfortable for you and keep the pitch monotonous (one tone).

Brrrrrrrrrrrr –ine

Brrrrrrrrrrrr –awn

Brrrrrrrrrrrr – ain

Brrrrrrrrrrrr – ight

Brrrrrrrrrrrr – eeze

Brrrrrrrrrrrr – own

Brrrrrrrrrrrr –and

Brrrrrrrrrrrr – aid

Brrrrrrrrrrrr – oom

Brrrrrrrrrrrr – ush

If you have any questions or concerns about these exercises, please contact your speech and language therapist on Tel: 01482 604331 who will be happy to discuss them with you.

Your feedback matters to us…To ensure we deliver a safe and quality service and to help us understand the experience you have of the care you receive from our staff we would value your thoughts about the service you received.  You may be contacted as part of our quality assurance programme which is where we visit our teams and staff and talk to them about the care they provide to our patients or at any time during or after you have needed our services. To collect this feedback, we would contact you using the registered telephone number we hold in your care record. This feedback will be strictly anonymous and whilst we will share the feedback as part of the process, we will not share any details which may identify you. We will never ask you any personal questions about your health during these telephone calls. If you do not wish to speak to us, please say this when we call, we do not want you to feel pressured.

General Advice and Consent

Most of your questions should have been answered by this leaflet, but remember that this is only a starting point for discussion with the healthcare team.

Consent to treatment

Before any doctor, nurse or therapist examines or treats you, they must seek your consent or permission. In order to make a decision, you need to have information from health professionals about the treatment or investigation which is being offered to you. You should always ask them more questions if you do not understand or if you want more information.

The information you receive should be about your condition, the alternatives available to you, and whether it carries risks as well as the benefits. What is important is that your consent is genuine or valid. That means:

• you must be able to give your consent
• you must be given enough information to enable you to make a decision
• you must be acting under your own free will and not under the strong influence of another person

Information about you

We collect and use your information to provide you with care and treatment. As part of your care, information about you will be shared between members of a healthcare team, some of whom you may not meet. Your information may also be used to help train staff, to check the quality of our care, to manage and plan the health service, and to help with research. Wherever possible we use anonymous data.

We may pass on relevant information to other health organisations that provide you with care. All information is treated as strictly confidential and is not given to anyone who does not need it. If you have any concerns please ask your doctor, or the person caring for you.

Under the General Data Protection Regulation and the Data Protection Act 2018 we are responsible for maintaining the confidentiality of any information we hold about you. For further information visit the following page: Confidential Information about You.

If you or your carer needs information about your health and wellbeing and about your care and treatment in a different format, such as large print, braille or audio, due to disability, impairment or sensory loss, please advise a member of staff and this can be arranged.