Low Mood

• Finding the positives - SHARP skill

Recordings

• Relaxation Recordings

Calm Place

Colour Breathing Technique

Mindfulness of Sound

Simple Body Scan

Soothing Rhythm Breathing

Relaxation

• 3 Step Breathing Space
• Colour Breathing Technique
• Muscle Relaxation - Recording
• Muscle Relaxation - Worded
• Normal and Relaxed Breathing Technique

Self Care

• Self care ideas
• Self care assessment

Sleep and Fatigue

• Sleep hygiene tips

Stress and Worry

• 54321 with worksheet
• APPLE
• Grouding technique
• Managing worry
• STOPP
• The Stress Bucket
• The Worry Tree Instructions
• The Worry Tree

Treatment

• EDMR - Eye Movement Desensitisation Reprocessing