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Hull University Teaching Hospitals NHS Trust

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  • About Us
  • Patients and Visitors
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  • Careers
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Patient Resources

Low Mood

  • Finding the positives - SHARP skill

Recordings

  • Relaxation Recordings

    Calm Place


    Colour Breathing Technique


    Mindfulness of Sound


    Simple Body Scan


    Soothing Rhythm Breathing


    Relaxation

    • 3 Step Breathing Space
    • Colour Breathing Technique
    • Muscle Relaxation - Recording
    • Muscle Relaxation - Worded
    • Normal and Relaxed Breathing Technique

    Self Care

    • Self care ideas
    • Self care assessment

    Sleep and Fatigue

    • Sleep hygiene tips

    Stress and Worry

    • 54321 with worksheet
    • APPLE
    • Grouding technique
    • Managing worry
    • STOPP
    • The Stress Bucket
    • The Worry Tree Instructions
    • The Worry Tree

    Treatment

    • EDMR - Eye Movement Desensitisation Reprocessing

    Queen’s Centre

    • About the Queen’s Centre
    • Getting Here
    • Videos
    • Useful Websites
    • Peer Review
    • Cancer Network Guidelines
    • Charitable Donations
    • Contact Queen’s Centre

    Our Services

    • Chemotherapy
    • Day Treatment Unit
    • Disability Medicine and Rehabilitation
    • Haematology
      • Regional Haematology Multidisciplinary Team
    • Haemophilia
    • Immunology and Allergy
      • Referral Documentation – Immunology and Allergy
    • Lymphoedema
    • Malignant / Metastatic Spinal Cord Compression (MSCC)
    • Macmillan Chemotherapy Nurse Specialists
    • Macmillan Information Centre
    • Macmillan Palliative Care
    • Occupational Therapy
    • Oncology
    • Cancer Psychological Service
      • Meet The Team
      • Patient Resources
      • Relaxation Recordings
      • Information for Professionals
      • Welfare Rights Service
    • Outpatients
    • Patient Services
    • Pharmacy
    • Pre-Assessments
    • Radiotherapy
    • Radiation Physics
    • Survivorship
    • Teenage and Young Adult Unit
    • Wards
    • Privacy
    • Accessibility
    • Modern Slavery
    • Donate

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